Category: <span>Health</span>

Home Health
A Healthy Way To Take Risks and Get Out of Your Comfort Zone
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A Healthy Way To Take Risks and Get Out of Your Comfort Zone

Whether you're a brand new student attending VVC or about to graduate or transfer, schooling and the thereafter will require all of us to get out of our comfort zone. The anxiety that comes from interacting with new people, learning a new skill, learning new information, and navigating through the unknown can be an overwhelming experience, however, it is important to stretch outside of our comfort zones to develop and grow.

Hey Lady, Tell Me What You Know
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Hey Lady, Tell Me What You Know

Here is your chance to write in and ask me for advice. Victor Valley College’s (VVC’s) very own Dear Abby, oops, did I just date myself? (The Dear Abby advice column was started in 1956 by Pauline Phillips and continues to this day by her daughter Jeanne Phillips)

Help for Stressed Out Students
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Help for Stressed Out Students

Stress is one of the hardest things we will go through in life. Stress can be our constant companion. When you seem to feel stress or anxiety, it has the possibility to halt your progress and paralyze you. In order to get by, we all need to learn about stress management.

8 Ways to Keep You Uplifted During Covid
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8 Ways to Keep You Uplifted During Covid

Everyone has moments during their quarantine where they are feeling just completely unmotivated, stressed beyond belief, and overall annoyed. You should know that you are not alone whatsoever. From students to parents, this is a seemingly never ending cycle.